Make it Count!

Make It Count! - Therapy Blog Post

I am in sheer disbelief that we are about to enter into November. Like many of you I find myself asking "where did the time go?" When I take a moment to review the last 10 months I find myself thinking about the many unforeseen challenges and unexpected changes that have occurred throughout the year. Never could I have predicted...[ read more ]

You Don’t Need It

Have you ever had a big dream but felt like you didn't have what you needed to achieve it? Have you had a disruptive nudge that keeps urging you to move forward but then you look at your circumstances and feel discouraged? Have you left a situation only to feel stuck? Do you spend your days focusing on what you...[ read more ]

Power in Still Moments

Many times we forget that in still quiet moments we can access power and purpose. Instead we can incorrectly name periods of rest as "lazy moments" or "wasted time" due to our constant need to be productive. Certainly, I am not endorsing that one should be a permanent couch potato and live without purpose. What I am suggesting is that...[ read more ]

A Salute to Fathers

As I look back on my life I can identify many great memories that I have had over the years with my father. One memory that sticks out is getting up at 6am on Saturday mornings and watching the smurfs. Every Friday night my father would stop at the doughnut shop to purchase freshly baked pastries so that we could...[ read more ]

Don’t forget your Crown

It was the day of my birthday. I felt incredibly special and touched to see my closest friends sitting around the table prepared to celebrate me. As we gathered together to celebrate another year of life, one of my girlfriends turned to me and said "we cant start the party yet!" I looked on puzzled and confused until I caught...[ read more ]

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