Individual Therapy

My approach to therapy is strength based and person-centered. Although I may use different methods with different clients I often utilize a combination of the following treatment methods and interventions:

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Therapy
  • Mindfulness
  • Internal Family Systems
  • Solution Focused Therapy

My approach with clients is often complemented with other stress relief practices including meditation and journaling.

My practice specializes in treating individuals who desire to change and reach their optimal potential. I offer comprehensive services dealing with the following issues:

  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Healthy Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Care & Burnout Prevention
  • Sleep or Insomnia
  • Spirituality
  • Anxiety
  • Break-ups
  • Career Counseling
  • Stress
  • Re-establishing your identity
  • Trauma and PTSD
  • Weight Loss
  • Women’s Issues
  • Establishing boundaries
  • Increasing self esteem
  • Effective communication
  • Sexuality
  • Marital issues

Hello and Welcome to Breakthrough 2 You Therapy & Coaching Services!

(949) 466-8157

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